Dave Asprey — the father of biohacking, tech entrepreneur, and author of Heavily Meditated — joins host Jitesh Vaswani for a deep conversation on emotional mastery, consciousness, and becoming “unprogrammable” in today’s noisy world.
In this episode, Dave unpacks the power of forgiveness, breathwork, and awareness, sharing the practices and paradigm shifts that helped him move from external success to inner peace.
QUESTIONS FROM THE EPISODE
- What’s the last thing that brought you peace? (0:47)
- You were 300 pounds and struggling with brain fog. How did that journey shape your sense of purpose? (1:38)
- Do you think emotions like sadness, guilt, grief, and joy affect our biochemistry? (4:28)
- What led you to try Art of Living back in the day? (8:58)
- What’s one thing technology still hasn’t caught up to when it comes to human experience? (12:10)
- How can we become unprogrammable in a world constantly influencing us? (14:01)
- Can you walk us through your Reset Process, in simple terms? (17:04)
Learnings From The Episode
- How to shift pain into personal power
- Why anger fails and what to fuel yourself with instead
- The real science behind breathwork and forgiveness
- What it means to become truly “unprogrammable”
- How spirituality shaped Dave’s path beyond biohacking
